Stovall House X Embers + Ice Event

Join us at Embers + Ice for an exclusive contrast therapy experience designed to recharge your body and mind.

Guided by two experienced leads, you’ll move through meditation, breathwork, and three intentional rounds of Nordic sauna followed by three rounds of our cold room therapy. This practice not only boosts circulation and speeds recovery, but also reduces inflammation, strengthens the immune system, enhances mental clarity, and leaves you feeling both grounded and energized.

What to Know:

• Wear workout clothes and be ready to sweat.
• Hydrate well beforehand and bring a water bottle.
• Parking is available in the shared lot with Gold’s Gym.
• Please arrive 10 minutes early to park and prepare before the session begins.

This experience is about more than hot and cold—it’s about reconnecting with yourself through breath, presence, and resilience.

Cost: $15 for Members & Guests. Guests are welcome.

Date: Sunday, November 2nd at 3pm

Note: This is an offsite event. Please meet at Embers and Ice no later than 3:00pm. Address: 802 N 12th St B, Tampa, FL 33602