Total Body Activation with TBRx

CLASS DESCRIPTION: Enjoy a 30min class to increase pliability, activate muscles and prepare for getting on the court. A TBRx Body Coach will bring you through a self-pliability routine to loosen and lengthen your muscles. Then you will complete a series of activation exercises for your glutes and core to prepare for movements on the court. Small class size to allow for proper form and coaching. 

COST: $0 Per Person. Guests are welcome.

TBRx Sports was founded by Alex Guerrero and Dr. Peter Cummings with one mission: to bring a proven, science-backed approach to optimize recovery and enhance performance. These methods have helped elite athletes perform at their best for decades. By teaming up with world-renowned Harvard-educated, physician and neuroscientist, Dr. Cummings, they redefined the TB12 Method and launched TBRx Sports—a performance and recovery system rooted in the latest neuroscience, physiology, and sports medicine. 

So, what is TBRx? It stands for Total Body Recovery, a system tested and refined over 30 years, combining cutting-edge, evidence-based techniques to help you move, recover, and perform better—every single day. Whether you're a professional athlete or just looking to maximize your potential, TBRx gives you the tools to train smarter, recover faster, and stay in the game longer.