HOT & COLD 101 

A Beginner’s Guide to Sauna & Cold Plunge (30-Minutes)

CLASS DESCRIPTION: Perfect for first-timers and those looking to deepen their knowledge, this session covers the history, science and best practices of contrast therapy. Learn how to effectively use heat and cold to enhance recovery, boost circulation, and build resilience. 

COST: $65 Per Person. Guests are welcome.